4th Jan 2014: A gym without reps
- 10 minutes treadmill
- 5 minutes weights – arms & legs
- 5 minutes hanging knee-pulls/sit ups
- 30 jumping jacks
- 10 minutes elliptical cross trainer
- 5 minutes stepper/exercise bike
- 5 minutes treadmill
= 40ish minutes and 280ish calories
Over the years, I’ve found that it’s variety and different perspectives which motivates me, rather than repetition – which reminds me of why I wanted to stop horse-riding as a child. Even though I liked riding the horses, we went the same way each week – trotting, cantering and jumping at exactly the same points every time! 🙂
This is Day 4 of a 30 Day Post-a-Healthy-Picture challenge
iwantmarbles 