Day 4: Variety – the spice of life

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4th Jan 2014: A gym without reps

  • 10 minutes treadmill
  • 5 minutes weights – arms & legs
  • 5 minutes hanging knee-pulls/sit ups
  • 30 jumping jacks
  • 10 minutes elliptical cross trainer
  • 5 minutes stepper/exercise bike
  • 5 minutes treadmill

= 40ish minutes and 280ish calories

Over the years, I’ve found that it’s variety and different perspectives which motivates me, rather than repetition – which reminds me of why I wanted to stop horse-riding as a child. Even though I liked riding the horses, we went the same way each week – trotting, cantering and jumping at exactly the same points every time! šŸ™‚

This is Day 4 of a 30 Day Post-a-Healthy-Picture challenge

1st Sedentary Circuit Breakers

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